{"product_id":"do-nourish-how-to-eat-for-resilience-do-books-42","title":"Do Nourish: How to eat for resilience (Do Books, 42)","description":"\u003cp\u003e\"This book is a game-changer. It shifted my perception of what is healthy. Here's a clue: it isn't about weight. It will change you, for the better. It did me.\" – Mark Shayler, author \u0026amp; sustainability consultant\u003c\/p\u003e\u003cp\u003eFrom the popular Do Books collection, an empowering guide to building a personalised plan for resilience and better metabolic health.\u003c\/p\u003e\u003cp\u003eSo often we lack the vital nutrients to help sustain our modern lives. Sarah Bayliss is a nutrition expert specializing in metabolic health. In this book, she makes complex science beautifully simple and provides a wholefoods framework for nourishing meals that give our bodies what they need. Instead of complicated recipes, you'll make small adjustments to your diet: just one thing a week. Discover:\u003c\/p\u003e\u003cp\u003e * A 6-week plan that adapts to you and your schedule\u003cbr\u003e * The importance of waking up well\u003cbr\u003e * How to build a balanced plate for every meal\u003cbr\u003e * No more weighing or measuring food, just use your hands\u003c\/p\u003e\u003cp\u003eWhen we get the nutrients our bodies need, we think more clearly, have more energy, and feel better. So instead of asking, what do I want to eat? Ask, how do I want to feel today?\u003c\/p\u003e","brand":"The Do Book Co.","offers":[{"title":"Default Title","offer_id":52144590848289,"sku":"9781914168383","price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0781\/9650\/6913\/files\/9781914168383.jpg?v=1765969276","url":"https:\/\/shop.terrain.earth\/products\/do-nourish-how-to-eat-for-resilience-do-books-42","provider":"TERRAIN","version":"1.0","type":"link"}